Heart exercise for good breathing;three rounds of morning sex every morning

If you're in a commi'tted relationship or married, then you need to read this. It's among the health benefits of morning sex.

According to Queen’s University in Belfast, the best heart workout in the morning is three rounds of se'x. It will give you a healthy heart, supposedly. Below is a list for the health benefits of morning sex

• Improves' blood circulation therefore reducing blood pressure.

• Flushes out 300 calories an hour, reducing your chances of diabetes.

• You don’t have to worry about migraine.

• Joint pains, especially arthritis, will ease.

• Se'x without condoms will leave you happier and ward off depression.

• Natural glow is what we are looking for; this could be your answer.

• The release of hormones guarantees silky, shining hair.

• Se'xual anxiety takes a back seat, nothing can bring you down.

• Improves your immunity by increasing the production of antibody LGA.

• Men can last longer, since they’re fresh from a night’s rest.

• A great way to wake up and energize yourself.