Thursday, 24 July 2014
Wake Up!!! Sleeping for more than 7 hours is bad for your health -Expert warns
 'The lowest mortality and morbidity is with seven hours,' says .But eight hours or more has consistently been shown to be hazardous,Just last month a study of almost 9,000 people found those aged 50 to 64 who slept for less than six hours a night - or more than eight - had worse memories and decision-making abilities.... So we need just 7 hours of sleep. Not more or less  |
President Jonathan condemns Bombings in Kaduna
man kills rich lover,absconds with property in Lagos(Photo)
 Sources told Punch that the 39-year-old indigene of Anambra State was murdered in cold blood by her boyfriend who also carted away her money, ATM cards, jewellery and a Range Rover Sport. Our correspondent learnt from a police source that Lizzy, an executive in a networking firm, was planning to travel to the United States on Thursday (today) when she was strangled by the suspect. The source said, "She was into networking and owned houses in different parts of Lagos. She was an international businesswoman and travelled round the world.She had said she would be travelling to the US this week and had gone to the bank with her boyfriend to withdraw N4m.When they both got to her house, the man tied her hands and strangled her. He took the money and went away in the car."When our correspondent visited the victim's residence on Tuesday, he saw that the house was locked up. A security man, who did not identify himself, said the house was shut by the police. "The police have been here and they locked up the house," he said.It was learnt from a reliable source that the deceased had four children from a previous marriage which had broken down. He said, "She was initially married and even had four children. We learnt that her husband impregnated their maid and she said she could not live with the shame. She separated from the man.Since then, she had had several boyfriends who promised her marriage but only duped her. She even had one of them arrested. The case is still with the police.This last one that killed her, they had been dating for three months. The woman fell into this because she always opened up to those close to her."Our correspondent learnt from a police source that the suspect, after the crime, fled to a neighbouring country. He said, "The boy is on the run. He ran to Ghana with the woman's Range Rover Sport and money. But he has no hiding place under the law. He will be arrested. You can't kill a human being without expecting retribution."The Police Public Relations officer, Lagos State Command, Ngozi Braide, confirmed the incident.She said the police had begun investigations. She said, "Yes, the incident happened. She was murdered in her house on Saturday morning and investigations have begun to unravel the cause of her death." |
Monday, 16 June 2014
11 Simple Ways to Forget About Your Ex
1.Put away all remnants that remind you of your ex.E.g Delete his/her pics from your Facebook..
2. Make his name a bad word.
3. Do new things that will keep yourself
4. Indulge yourself.
5. Meet new people…but DONT make them jelous–don’t care.
6. Entertain suitors.
7. Go out on a date.
8. Have at least 3hrs call with a guy you dated recently.
9. Enjoy his company.
10. Evaluate your feelings.
11. Dare to fall in love, again.
2. Make his name a bad word.
3. Do new things that will keep yourself
4. Indulge yourself.
5. Meet new people…but DONT make them jelous–don’t care.
6. Entertain suitors.
7. Go out on a date.
8. Have at least 3hrs call with a guy you dated recently.
9. Enjoy his company.
10. Evaluate your feelings.
11. Dare to fall in love, again.
MUST READ: How to Last Longer in Bed – The best Ways to make Her Satisfied
So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erec’tions (and longer-lasting se’x), you’re not alone. Se’x experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a se’x expert and former editor of a UK-based men’s magazine.
“However, these distraction techniques can result in making them worse in bed because they aren’t paying attention to their partner’s pleasure.” If you’re curious to find out the real ways to last longer, we’ve asked three top industry experts to share the advice they give their clients—no Viagra required.
1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”
2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feelanxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”
3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human sexuality expert Catherine Toyooka, the founder of Catherine Coaches sex workshops. “Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”
4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination
5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick. “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence,” she says.
6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite— the 7 and 9 technique. “It’s 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don’t last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”
7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”
8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,” Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”
Discover some mixed pleasure points for your partner
One vital cause that causes fights between couples, and that is frequency uttered out though mostly drives them divided from home into a watchful hands of additional marital affairs, is sex. A lot of pleasing marriages have been busted only since partners were not intimately confident and they found it formidable or unholy to pronounce out. Those who are reluctant to have additional marital affairs are pang in overpower and failing of romantic trauma. This is one reason that drives me to go a additional mile to see how such people can be helped.
The many guilty are a eremite ones who are rarely fresh and ignorant of what sex is, and does in marriage. This is a organisation that are mostly during risk when confronted with passionate harassment. Have we wondered since many ministers are concerned in passionate scandals currently and sometimes, even a pastors tumble into passionate traps? Don’t go too distant seeking for an answer; we can gamble it’s due to miss of passionate satisfaction.
Please review this square we stumbled on as we searched for a proceed brazen vis- a -vis passionate satisfaction:
I’ve been married for 12 years, though my father behaves like he’s 90 years aged and we haven’t had sex in a prolonged time. Now, I’ve found someone improved than him in bed and we wish more. Am we to blame?
Now a doubt is not who to censure or who not to blame, though what went wrong. And a answer is passionate dissatisfaction. This is since today, we am giving a square on how to give your associate passionate compensation by sensitive mixed pleasure points on his or her body, though generally her, since she is a one who needs that additional hold for passionate pleasure (this is not debatable, it’s a fact of life). What we are about to review was perceived from Jack Grave, a womanlike pleasure guru. But, we have attempted to revise it in sequence to make it excusable to a regressive or a eremite ones who might find a whole lot offensive. we wish it will be value a bid and furnish a preferred outcome – passionate compensation per excellence. Men and women have mixed pleasure points that furnish good passionate pleasure in them. For men, it flattering most starts and ends with a penis. Sure, we could disagree that there’s a masculine G-spot, buttocks, and other sensitive points in a man. But even so, these dark in stress to how many ways a lady can be pleasured.
Now a doubt is not who to censure or who not to blame, though what went wrong. And a answer is passionate dissatisfaction. This is since today, we am giving a square on how to give your associate passionate compensation by sensitive mixed pleasure points on his or her body, though generally her, since she is a one who needs that additional hold for passionate pleasure (this is not debatable, it’s a fact of life). What we are about to review was perceived from Jack Grave, a womanlike pleasure guru. But, we have attempted to revise it in sequence to make it excusable to a regressive or a eremite ones who might find a whole lot offensive. we wish it will be value a bid and furnish a preferred outcome – passionate compensation per excellence. Men and women have mixed pleasure points that furnish good passionate pleasure in them. For men, it flattering most starts and ends with a penis. Sure, we could disagree that there’s a masculine G-spot, buttocks, and other sensitive points in a man. But even so, these dark in stress to how many ways a lady can be pleasured.
One of a things that make women generally singular compared to group is that they have many opposite ways in that they can be intimately pleasured. Such pleasure points on a lady embody a vagina, clitoris, G-spot, nipples, and anus. Stimulating one or some-more of these points gives your associate good pleasure in bed. But what creates we a loyal “god” in a bedroom is when we learn to master sensitive some-more than one of these pleasure points during a same time.
Stimulating certain combinations can be some-more formidable than others, though let me give we a few easy ones to try out:
Reverse cow-girl with primer clitoris stimulation
Cowgirl is a sex position where a male lies on his behind and a lady straddles him. Reverse cowgirl is really identical solely that a lady faces divided from a man. Once in this position, a male can afterwards lay adult and with his hands can strech around a front of her, and kindle her clitoris manually, therefore sensitive both her vagina and clitoris during a same time
Doggy character while she arches her back
Doggy style, as we substantially know, is a sex position where a male enters a lady from behind, while she positions herself on her hands and a knees. Once in this position, we get your partner to arch her back. This army her G-spot onto your penis, and therefore, in this position, we are sensitive both her vagina and a G-spot. Extra Tip: As a man, try disposition behind while in this position for additional G-spot stimulation.
Cowgirl is a sex position where a male lies on his behind and a lady straddles him. Reverse cowgirl is really identical solely that a lady faces divided from a man. Once in this position, a male can afterwards lay adult and with his hands can strech around a front of her, and kindle her clitoris manually, therefore sensitive both her vagina and clitoris during a same time
Doggy character while she arches her back
Doggy style, as we substantially know, is a sex position where a male enters a lady from behind, while she positions herself on her hands and a knees. Once in this position, we get your partner to arch her back. This army her G-spot onto your penis, and therefore, in this position, we are sensitive both her vagina and a G-spot. Extra Tip: As a man, try disposition behind while in this position for additional G-spot stimulation.
Missionary while orally sensitive her nipples
Some women adore to have their boobs pleasured. If your partner is one of these women, this elementary proceed alone can give her heated orgasm. The companion position is when a lady lies on her behind with a male on top. Once in this position, lick her boobs while carrying sex and she will be in for a universe of pleasure.
Some women adore to have their boobs pleasured. If your partner is one of these women, this elementary proceed alone can give her heated orgasm. The companion position is when a lady lies on her behind with a male on top. Once in this position, lick her boobs while carrying sex and she will be in for a universe of pleasure.
Above are only 3 ways in that we can use a technique of mixed stimulations to grasp good effect. As we can imagine, there are a lot more, though giving only a 3 above will take we a prolonged way.
On a final note, a pivotal is to try out opposite approaches since each lady is different. As we go about this, observe how she reacts carefully. If she starts to wriggle, flounder and blubber (in a certain way), it substantially means she’s fondness what you’re doing to her, so keep doing it. Keep doing what is operative until we move her to orgasm.
Then subsequent time we take her on, remember a proceed she liked. You can possibly use a same proceed again or try and figure out a opposite proceed she likes so we can use mixed techniques to give her pleasure.
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