"steps to Last Longer In Bed

Dear Friend,

Embarrassing isn't it?

Every time you get started, you're suddenly ready to finish within minutes or even seconds... your body tenses, your breathing gets ragged... and it's all over before it even began.

She looks up at you with a mixture of surprise and amusement... she says it's okay, but deep down, she wishes you could last longer and give her the time of a life. You know it, she knows it, and you can see it in her eyes.

So yeah, it is embarrassing... It's humiliating.

And in a way, it's even worse if you're in a long term relationship. Having to constantly look your partner in the eye after a bad performance can become a real romance killer.

It can be terrible. After a while, Premature Ejaculation is more than a bedroom problem... it's tentacles can reach many aspects of your life... Your self esteem, your mood, your relationship success, and pretty much anything else that revolves around your overall happiness in life.

Man, they were horrible times, and you're probably going through similar stuff right now.

So if you feel like you're fed up and have had enough... if you're completely frustrated and embarrassed every time you have se'x... if all you want is to gain control over your ejaculation and last longer...

    If You've Been Suffering From Premature Ejaculation, There's One Important Thing You Need                                                                    To Know...

                                                            You're not alone...

lol my guy In fact, you're very far from alone.

Statistics show Premature Ejaculation is a regular problem for 20-40% of all men.

So at any time, 2-4 men out of 10 are suffering... and suffering regularly.

Even though it feels like you've got some kind of terrible disease and it's all your fault, it's really not.

Chances are that medically, there's nothing wrong with you.

That's what makes Premature Ejaculation so easy to fix - in most cases, it takes nothing more than a little fine tuning to see major improvements...

It really is easy - and by following my methods, you'll get permanent results, and even last considerably longer tonight - but more on that in a minute...

Premature Ejaculation may not be a medical problem for you, but you probably know only too well how much it's affecting your life. Makes things difficult doesn't it?

I know exactly what you're going through...

                                             

             There Are Only 5 Reasons Why You Get Premature Ejaculation...

   (And don't worry, you'll see how to beat them in just a minute)

    But anyway, here they are - see which of these apply to you...

1. Genes - The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it only makes sense that sexually, it's main goal is to ejaculate as quickly as possible.

2. Masturbation - Too much in your teen years may have "re-wired" your ejaculatory reflex for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.

3. Intensity - For some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?

4. Lack of the Right Knowledge - Most people have no idea how or why the ejaculatory process works (the REAL way it works), and this leads to encouraging Premature Ejaculation without knowing it. Once you understand the process though, it doesn't have to be so quick and out of control.

5. Sensitivity - Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you. But don't worry, it's actually an advantage if this applies to you - and you'll soon see why.

And that's it. It sounds tough right now, and you've struggled with this for a long time, but believe me, help is at hand. Some simple adjustments and re-education will work wonders on you.

I'm not just saying that either - you really will be able to see huge improvements in just a short space of time if you follow what you're about to discover.

                   Matt That Sounds Great, But How Do I Fix It For Me?

Well, listen up and I'll explain everything...

Beating your Premature Ejaculation is actually a very simple 3 step process.

Step 1 - Mental Control... Believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and STILL last way longer than you can now.

Step 2 - Hormone Regulation... As I mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

Step 3 - Physical Control... Lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.

A combination of these 3 factors can make huge improvements in your lovemaking. In fact, even with just a very basic understanding it's not unusual to see an instant improvement.

Let me explain exactly how these 3 steps work to permanently 'cure' Premature Ejaculation..

   

                                   First, You'll Develop Your Mental Control

Don't worry, it's not about practicing 10 hours a day or memorizing anything...

There's nothing tough about this at all. All you need to do is understand the things that trigger your premature ejaculation. And once you can do that, it's a cinch.

You see, whether you know it or not, most men are absolutely clueless when it comes to this. Even if you're actively trying to delay your orgasm each time you make love, chances are you're doing exactly the wrong thing.

Even worse, by doing things wrong, you're actually speeding up the process of ejaculation. Imagine that - the whole time you've been trying to fix things, you've actually been making it worse!

It's important you understand that developing this control isn't very difficult... it's just that doing it even slightly wrong will completely halt your progress - or as I mentioned, make your Premature Ejaculation even worse.

But don't worry. I'll reveal some powerful yet simple techniques you can use to gain full control over your mental triggers... and you'll get it in surprisingly little time

   Next, You'll Learn How to Regulate the Hormones That Cause Premature Ejaculation.

Every single day, all day, whatever you're doing, your body is a big mess of hormones. Some make you feel one way, some another. But that doesn't matter. Mostly we don't care about them.

But there are 2 hormones that directly influence when you ejaculate.

Dopamine and Serotonin.

Don't worry, I'm not going to give you a boring lecture on Chemistry or Biology. Far from it.

But I do know that one of these hormones makes you climax fast, while the other slows you down. Your body produces both of these during intercourse, and I'll show you the smart way to regulate them and use them to your advantage.

By the way - regulating your hormones like this is perfectly safe - the same way it's safe to increase other hormones by lifting weights or running laps.

                                    Finally, It's About Physical Control

   

Addressing the other 2 aspects of Premature Ejaculation can produce great results on their own, but the whole thing gets 5 times as effective once you add the physical aspect to the equation.

You see, when you get down to it, the ejaculatory system in your body is just like any other bodily system. It's just a set of muscles, nerve impulses and glands. So like the other body systems and muscles, it can to an extent be trained, altered, manipulated, and fine-tuned to meet the needs you require of it.

Makes sense when you think about it doesn't it?

You see, right now, your body is wired to ejaculate in a certain way, after a certain amount of time. Maybe it's always been that way, maybe you've accidentally trained it to be that way... who knows?

But you can easily re-wire it if you know what you're doing. You can refine it, and basically reprogram it to respond however you like... and although it's not too difficult, there is in fact some not-well-known knowledge that you MUST know in order to be successful.

You see, there's a very specific set of muscles at work when you ejaculate... and they begin working long before you actually climax.

That's why most of the Premature Ejaculation "cures" you see simply don't work. They'll show you how to strengthen the muscles through exercise (usually PC muscles, though they're not even the most important ejaculatory muscles to begin with), when in reality doing that isn't even going to make any difference.

The most important thing is to understand what muscles make you ejaculate, and the role and significance of each muscle... only then can you effectively manipulate them to behave in the manner you wish..

But if you blindly go exercising away based on the recommendation of some low quality internet article, there's a pretty good chance your enhanced muscle system will actually make you climax faster...

And that's the last thing any of us need, right?

What 99% of Premature Ejaculation programs fail to address is the fact that these muscles are the same ones that cause the problem in the first place.

Bottom line, if you don't learn how these muscles truly work, you're most likely never going to find a permanent solution to your problem.

         Why Most Solutions For Premature Ejaculation Never Work...

If you've looked around at all, you've probably seen a ton of other "cures" out there.

There's numbing creams, special condoms... Sprays, pills, audio CDs, and "technique guides".

All kinds of stuff.

Does it work?

Well, I can only speak for myself and my clients, but no, those things mostly didn't work for us. I mean, what good is a spray to numb your penis? Do you really want to be covering yourself in weird chemicals every time you have sex for the rest of your life?

Think how difficult that would make things with a new partner...

And aside from all that, there's the "technique guides"...

You've probably seen those too - thrust, squeeze, think, pinch, pull out and all that jazz.

I mean, really, do you want to do odd things every time you make love? Or would you rather just get down to it and behave completely normal?... AND HAVE FUN WITH NO WORRIES OR PRESSURE.

I know what I prefer...

Earlier, I promised that I would give you some more information on the 'cure' I discovered after all my research.

Instead of telling you how good it worked on me, I want to tell you about my buddy (and client) Dave the jnr winks!.

     How My Client Dave Went From Lasting 10 Seconds to Developing Total Control

At the time, Dave and I had been friends for a little over a year. However, although he knew what I did for a living, it took some time before he got the courage to approach me about his problems with Premature Ejaculation.

I've got to say, Dave had possibly the worst case of Premature Ejaculation I've ever seen. I'm not kidding. The poor guy would go off like a firecracker the second he touched his girlfriend in a sexual way...

Man, I thought I had it bad when I couldn't last a minute, but at least that was during full penetrative sex. Dave was much worse off, and as a result, his entire life was miserable.

To make things even more tense for Dave, he was living under the shadow of a previous failed relationship - the previous partner had left him due to his constant Premature Ejaculation (though she phrased it as "we don't seem to have very good sexual chemistry").

Can you imagine the pressure this must have been putting on this new relationship?

Understandably, he was pretty desperate when he came to me, and obviously I agreed to work with him.

And here's what we did.

I spent awhile explaining why Premature Ejaculation occurs, and basically gave him all the facts I know about the causes.

Then I gave him a well laid out plan to follow, along with a few ideas and techniques that I thought would help him get a little more control.

Dave promised to work on what I'd shown him, and we agreed to meet again in a week.

Well, when he showed up the following week, I knew something was different, because he just wouldn't stop smiling...

Turns out he had gone from lasting not even ten seconds during light foreplay, to lasting ten whole minutes during full blown intercourse.

And if you've ever had Premature Ejaculation as bad as Dave, you know firsthand that a change like that would in turn change your life.

But it didn't stop there...

By the 4th week, Dave told me he went for a whole hour the night before, and gave his wife two orgasms.

...then after a few words of gratitude, he looked me in the eye and said "I finally feel like a real man."

It was later that evening when I realized just how much these techniques could help out hundreds of thousands of other guys around the world.

 please i hope this helps out. like my page on Facebook to get more of this  on DAVID'S BLOG

  flex tyt dudes gruving on the way !wink