What Superstar? Rihanna looks less than thrilled as she goes through rigorous security check at LAX(Photos)

Rihanna was spotted at the LA international airport in line like every other regular person,being searched and frisked..Its usually very rare to see stars go through this because they often get VIP treatment or fly private jets... She didn't look too pleased though.........

Wake Up!!! Sleeping for more than 7 hours is bad for your health -Expert warns

While general opinion is that we need to sleep more to remain healthy and function right, an expert warns that getting too much sleep could actually be bad for your health. Shawn Youngstedt, a professor at Arizona State University who studies sleep duration told Wall Street Journal 'The lowest mortality and morbidity is with seven hours,' says .But eight hours or more has consistently been shown to be hazardous,Just last month a study of almost 9,000 people found those aged 50 to 64 who slept for less than six hours a night - or more than eight - had worse memories and decision-making abilities....  So we need just 7 hours of sleep. Not more or less

President Jonathan condemns Bombings in Kaduna

President Goodluck Ebele Jonathan condemns the bombings in Kaduna today which appeared to have targeted former Head of State, General Muhammadu Buhari and prominent Islamic Cleric, Sheikh Dahiru Bauchi. President Jonathan denounces the dastardly targeting of the prominent political and religious leaders by terrorists and enemies of the nation in an odious attempt to inflame passions and exacerbate disquiet, fear, insecurity and sectional divisions in the country. While thanking God Almighty for sparing the lives of General Buhari and Sheikh Dahiru Bauchi, the President extends sincere condolences to the families of those who were sadly killed by the bomb blasts. President Jonathan also commiserates with all those who were injured in the twin bombings in this Holy Month of Ramadan which defy the tenets of Islam, and provide further proof that the terrorists are nothing but blood-thirsty extremists bent on undermining the unity and progress of the nation. The President assures residents of Kaduna and all other Nigerians that the Federal Government will continue and further intensify its ongoing efforts to effectively curb the menace of terrorism in the country. He has specifically directed the Police and other national security agencies to take all necessary actions to apprehend the perpetrators of today's attacks on Kaduna and urges all residents of the city to give them the fullest possible cooperation and support as they work to bring the terrorists to justice. Reuben Abati Special Adviser to the President (Media and Publicity July 23, 2014

man kills rich lover,absconds with property in Lagos(Photo)

A businesswoman, identified as Lizzy, has been found dead at her apartment on the Odusanya Oduguwa Crescent, Green Estate, Amuwo Odofin Area of Lagos State.The incident happened on Saturday morning. Sources told Punch that the 39-year-old indigene of Anambra State was murdered in cold blood by her boyfriend who also carted away her money, ATM cards, jewellery and a Range Rover Sport. Our correspondent learnt from a police source that Lizzy, an executive in a networking firm, was planning to travel to the United States on Thursday (today) when she was strangled by the suspect. The source said,  "She was into networking and owned houses in different parts of Lagos. She was an international businesswoman and travelled round the world.She had said she would be travelling to the US this week and had gone to the bank with her boyfriend to withdraw N4m.When they both got to her house, the man tied her hands and strangled her. He took the money and went away in the car." When our correspondent visited the victim's residence on Tuesday, he saw that the house was locked up. A security man, who did not identify himself, said the house was shut by the police. "The police have been here and they locked up the house," he said.It was learnt from a reliable source that the deceased had four children from a previous marriage which had broken down. He said,  "She was initially married and even had four children. We learnt that her husband impregnated their maid and she said she could not live with the shame. She separated from the man.Since then, she had had several boyfriends who promised her marriage but only duped her. She even had one of them arrested. The case is still with the police.This last one that killed her, they had been dating for three months. The woman fell into this because she always opened up to those close to her." Our correspondent learnt from a police source that the suspect, after the crime, fled to a neighbouring country. He said,  "The boy is on the run. He ran to Ghana with the woman's Range Rover Sport and money. But he has no hiding place under the law. He will be arrested. You can't kill a human being without expecting retribution." The Police Public Relations officer, Lagos State Command, Ngozi Braide, confirmed the incident.She said the police had begun investigations. She said,  "Yes, the incident happened. She was murdered in her house on Saturday morning and investigations have begun to unravel the cause of her death."

skales caught in a club in Atlanta

Skales who is in Atlanta hit the club and partied with Sisqo,Joe and Keith Sweat... Sisqo just stopped singing like that..sad ..

Checkout Nadia Buari's stunning morning face

Nnadia Buari without make-up. Looking good right? Soft

11 Simple Ways to Forget About Your Ex

1.Put away all remnants that remind you of your ex.E.g Delete his/her pics from your Facebook..
2. Make his name a bad word.
3. Do new things that will keep yourself
4. Indulge yourself.
5. Meet new people…but DONT make them jelous–don’t care.
6. Entertain suitors.
7. Go out on a date.
8. Have at least 3hrs call with a guy you dated recently.
9. Enjoy his company.
10. Evaluate your feelings.
11. Dare to fall in love, again.

MUST READ: How to Last Longer in Bed – The best Ways to make Her Satisfied

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2001, but if you’re still looking for ways to have longer-lasting erec’tions (and longer-lasting se’x), you’re not alone. Se’x experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a se’x expert and former editor of a UK-based men’s magazine.

“However, these distraction techniques can result in making them worse in bed because they aren’t paying attention to their partner’s pleasure.” If you’re curious to find out the real ways to last longer, we’ve asked three top industry experts to share the advice they give their clients—no Viagra required.

1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”

2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feelanxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”

3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human sexuality expert Catherine Toyooka, the founder of Catherine Coaches sex workshops. “Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”

4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination

5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick.  “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence,” she says.

6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite— the 7 and 9 technique. “It’s 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don’t last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”

7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”

8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,”  Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”

Discover some mixed pleasure points for your partner

One vital cause that causes fights between couples, and that is frequency uttered out though mostly drives them divided from home into a watchful hands of additional marital affairs, is sex. A lot of pleasing marriages have been busted only since partners were not intimately confident and they found it formidable or unholy to pronounce out. Those who are reluctant to have additional marital affairs are pang in overpower and failing of romantic trauma. This is one reason that drives me to go a additional mile to see how such people can be helped.

The many guilty are a eremite ones who are rarely fresh and ignorant of what sex is, and does in marriage. This is a organisation that are mostly during risk when confronted with passionate harassment. Have we wondered since many ministers are concerned in passionate scandals currently and sometimes, even a pastors tumble into passionate traps? Don’t go too distant seeking for an answer; we can gamble it’s due to miss of passionate satisfaction.

Please review this square we stumbled on as we searched for a proceed brazen vis- a -vis passionate satisfaction:

I’ve been married for 12 years, though my father behaves like he’s 90 years aged and we haven’t had sex in a prolonged time. Now, I’ve found someone improved than him in bed and we wish more. Am we to blame?
Now a doubt is not who to censure or who not to blame, though what went wrong. And a answer is passionate dissatisfaction.  This is since today, we am giving a square on how to give your associate passionate compensation by sensitive mixed pleasure points on his or her body, though generally her, since she is a one who needs that additional hold for passionate pleasure (this is not debatable, it’s a fact of life). What we are about to review was perceived from Jack Grave, a womanlike pleasure guru. But, we have attempted to revise it in sequence to make it excusable to a regressive or a eremite ones who might find a whole lot offensive. we wish it will be value a bid and furnish a preferred outcome – passionate compensation per excellence. Men and women have mixed pleasure points that furnish good passionate pleasure in them. For men, it flattering most starts and ends with a penis. Sure, we could disagree that there’s a masculine G-spot, buttocks, and other sensitive points in a man. But even so, these dark in stress to how many ways a lady can be pleasured.

One of a things that make women generally singular compared to group is that they have many opposite ways in that they can be intimately pleasured. Such pleasure points on a lady embody a vagina, clitoris, G-spot, nipples, and anus. Stimulating one or some-more of these points gives your associate good pleasure in bed. But what creates we a loyal “god” in a bedroom is when we learn to master sensitive some-more than one of these pleasure points during a same time.

Stimulating certain combinations can be some-more formidable than others, though let me give we a few easy ones to try out:

Reverse cow-girl with primer clitoris stimulation
Cowgirl is a sex position where a male lies on his behind and a lady straddles him. Reverse cowgirl is really identical solely that a lady faces divided from a man. Once in this position, a male can afterwards lay adult and with his hands  can strech around a front of her, and kindle her clitoris manually, therefore sensitive both her vagina and clitoris during a same time

Doggy character while she arches her back
Doggy style, as we substantially know, is a sex position where a male enters a lady from behind, while she positions herself on her hands and a knees. Once in this position, we get your partner to arch her back. This army her G-spot onto your penis, and therefore, in this position, we are sensitive both her vagina and a G-spot.  Extra Tip: As a man, try disposition behind while in this position for additional G-spot stimulation.   

Missionary while orally sensitive her nipples
Some women adore to have their boobs pleasured. If your partner is one of these women, this elementary proceed alone can give her heated orgasm. The companion position is when a lady lies on her behind with a male on top. Once in this position, lick her boobs while carrying sex and she will be in for a universe of pleasure.

Above are only 3 ways in that we can use a technique of mixed stimulations to grasp good effect. As we can imagine, there are a lot more, though giving only a 3 above will take we a prolonged way.

On a final note, a pivotal is to try out opposite approaches since each lady is different. As we go about this, observe how she reacts carefully. If she starts to wriggle, flounder and blubber (in a certain way), it substantially means she’s fondness what you’re doing to her, so keep doing it. Keep doing what is operative until we move her to orgasm.

Then subsequent time we take her on, remember a proceed she liked. You can possibly use a same proceed again or try and figure out a opposite proceed she likes so we can use mixed techniques to give her pleasure.

Heavily Pregnant Mercy Johnson & daughter in London(Photos)

The heavily pregnant Mercy Johnson posed with her daughter Purity in London..She looks beautiful Another below x

Awww! Checkout the First photo of Ciara & Future's son

Ciara who gave birth to son,Future Zahir Wilburn on the 20th of May. She shared the first photo of his face with a sweet message for her fiancee and baby daddy,Future.. From The Moment Baby Future Arrived, He Was Holding Your Hand So Tight, He Knew You Were Dad. Seeing That Melted My Heart... When I Look At Him, I See You Shining Through, And That's One Of The Most Beautiful Things Ever! You Are Truly One Of The Realist, Most Caring, Hard Working, Loving Dads In The World, and I'm So Proud Of You.I Love You. Happy Fathers Day @Future.

Future's Baby

Ciara who gave birth to son,Future Zahir Wilburn on the 20th of May. She shared the first photo of his face with a sweet message for her fiancee and baby daddy,Future.. From The Moment Baby Future Arrived, He Was Holding Your Hand So Tight, He Knew You Were Dad. Seeing That Melted My Heart... When I Look At Him, I See You Shining Through, And That's One Of The Most Beautiful Things Ever! You Are Truly One Of The Realist, Most Caring, Hard Working, Loving Dads In The World, and I'm So Proud Of You.I Love You. Happy Fathers Day @Future.

Heavily Pregnant Mercy Johnson & daughter in London(Photos) Posted: 15 Jun 2014 08:31 AM PDT  The heavily pregnant Mercy Johnson posed with her daughter Purity in London..She looks beautiful Another below

So Cute! 2face Idibia poses with his adorable daughter,Olivia(Photo) Posted: 15 Jun 2014 06:43 AM PDT To mark Father's day,Annie Idibia shared this adorable photo of 2face and their 5 month old Olivia..Annie said.. "Happy Fathers Day To My KING @2faceidibia1 !!!! An Amazing n wonderful Father!!! God bless u baby!!! We Love U daddy... So cute......

We do not owe Duncan Mighty N50m -Rivers State Goverment Posted: 15 Jun 2014 06:28 AM PDT If you recall, Duncan Mighty sent out an open letter alleging the Rivers State Government owes him a balance of 50 million for a Celebrity Youth Endorsement Concert in Port Harcourt which he organised on the 30th of March 2011.He said he was given 10 million naira through the then secretary to the state Govt. Senator Magnus Abe and the Governor,Rotimi Ameachi personally promised the balance of N50m will be paid.If you missed it HERE Well, the state commissioner for information, Ibim Semenitari told Premuim Times, Duncan's allegations are false... "There is absolutely no truth in that allegation.The question perhaps you should ask Duncan is to tell you exactly when was he contracted; when it was executed and who contracted him? It is unfortunate when some people imagine that they have attained a status that enables them blackmail others, tell blatant lies and get away with it.Without joining issues with Duncan Mighty, I would suggest that you double check on his antecedents and his friendships"

Checkout Adaeze Yobo' sexy bikini bod (Photos) Posted: 15 Jun 2014 02:33 AM PDT Joseph Yobo's wifey showed off her sexy bikini body during a pool party with friends yesterday..She also shared a photo of her handsome son Joey and his cute girlfriend..lol Below

(Blogger's Diary)The Concept of Heaven & Hell ! My Beliefs

In recent times, I've been forced to question the essence of humanity after seeing the acts  meted out on fellow humans by others with such wanton disregard for feelings and human compassion .In Nigeria today, we are so accustomed to religious killings,Boko Haram massacres, ritual murders, family and spouse murders that we have adjusted our lives to accept it as a way of life ..  What went wrong? When did it our world become hell? Is hell really worse than this? Is there really hell somewhere?Are some living in hell and others in heaven? SO, being inquisitive I decided to do some fact findings about the concept of heaven and hell which I must say is exhaustive ....(Please,this is not an attempt to discredit any religion and we should not attack any religion but state our own beliefs..Religion is a very sensitive issue) I've always been intrigued by Buddhism and their concept of after-life...  The Buddhist concept of heaven and hell is entirely different from that in other religions. Buddhists do not believe in physical heaven or hell..They say it is unreasonable for a man to be condemned eternally for his human weakness. Their belief is those who go to hell can work their way towards heaven making use of the good they did at a point in time ..To them, hell is a temporary place.. The most interesting part of their religion is that heaven and hell are all here on earth.They feel the fire of hell in this world is hotter than that of the hell in the world-beyond. ........ According to buddist Venerable K. Sri Dhammananda Maha Thera, "There is no fire equal to anger, lust or greed and ignorance. According to the Buddha, we are burning from eleven kinds of physical pain and mental agony: lust, hatred, illusion sickness, decay, death, worry, lamentation, pain(physical and mental), melancholy and grief. People can burn the entire world with some of these fires of mental discord. Hell and heaven is that where ever there is more suffering, either in this world or any other plane, that place is a hell to those who suffer. And where there is more pleasure or happiness, either in this world or any other worldly existence...Buddhists believe that after death rebirth can take place in any one of a number of possible existences. This future existence is conditioned by the last thought-moment a person experiences at the point of death. This last thought which determines the next existence results from the past actions of a man either in this life or before that. Hence, if the predominant thought reflects meritorious action, then he will find his future existence in a happy state. But that state is temporary and when it is exhausted a new life must begin all over again, determined by another dominating 'kammic' energy" I recall watching CNN some years back and when movie superstar Richard Gere,a practising Buddist was asked about the concept of hell and heaven on earth, he said ...     There are some people living in hell here on earth and yes there are some living in heaven here on earth.. As a Christian, I must confess I had to give this a second thought..Some places on earth are prone to such disaster, wickedness and incomprehensible suffering which is unfathomable.I find myself asking "Why is there so much evil in this place?What did those little babies do to be slaughtered or killed in genocide? What did the poor students in places like Borno state do? Or why did this very truthful and just person die in the most horrible way ever?..Why are some other places filled with peace or calm?Why am I still here despite all my sinful ways?Why do some girls commit 30 abortions and live while others die at their first attempt? Christians believe all sinners are going to hell irrespective of how small or big your sin was,there is just one destination for all.Heaven or Hell..Now does this mean a man who has been brutally murdering little kids for ritual purposes and a little girl who told a little lie about stealing candy are headed for the same hell? Catholics believe in purgatory, a place to pay off debts for sins that were forgiven but for which sufficient penance had not been done on earth.They believe this is a place souls who died stay until their sins are washed off..This is why Catholics believe in praying for the dead who may be in purgatory .. Jehovah's Witnesses believe that only 144,000 people will go to heaven to rule with God and Jesus. The remainder of the righteous will enjoy paradise on earth .The Garden will be restored and there will be no sickness, death,old age,or unhappiness...They don't believe in the concept of hellfire as they believe the wicked will be cut off totally and won't exist.. The Muslims also believe in heaven where those who make it lie upon couches in a climate-controlled environment surrounded by "bashful, dark-eyed virgins, chaste as the sheltered eggs of ostriches." ..They also believe in resurrection where all will stand before God and give account..But before that day,those bound for hell will suffer in their graves, while those bound for heaven will be in peace until that time.Some Muslim commentators believe God can rescue people from hell as he chooses because he is merciful and compassionate The Hindus believe in reincarnation and rebirth of souls..To them, death is not the end of all but is temporary and an opportunity for the dead to evaluate their choices, their previous life and the next step they want to take ..They believe when a man dies,the soul leaves the body with some level of consciousness .If a person committed many bad deeds in life, the soul goes to a lower worlds and suffer and if the good outweighs the bad, he goes to a higher plane and enjoys there..The last thoughts of a person at the point to death determines where they go to..If he was thinking of family, he will go to the world of ancestors and be reborn into that family(some Africans believe this)..If you were thinking of money, you will be reborn as a merchant or trader.If thinking of evil, you will go to the world of evil to suffer and will have the chance to think of the evil you had others pass through and feel it..If you were thinking about God, you go to the highest realm ..They believe in bad ghosts and spirits as unfortunate beings trapped between the higher worlds and earth.These are those who committed so much evil or suicide and hang around desolate places and trouble people of unpure minds..However, Good spirits also exist to help the needy and always hang around family,to help and protect them.In essence, the concept of hell and heaven is not eternal but a place where the dead go to learn and get to a higher level as they prepare to be reborn.They also say once reborn you have no memory of past life but if reborn into your past family,those around may see the same attitudes with the person who died. Atheist don't believe in the existence of any deity..They believe in God,heaven or hell ........... Personally, there are times I'm confused..I must confess..There are times I believe hell exists here on earth but my upbringing as a Christian truly believes in judgement in the afterlife...I strongly believe in praying for the dead.I believe the the dead know of our activities here on earth..This is based on my personal experiences..... The parable of Lazarus and the rich man proves this..The Rich man begged Abraham to tell Lazarus to tell his family to stop their sinful ways , to avoid joining him in hell.....This means if Lazarus had a family, for the fact that he was in a good place, he could pass messages, help or save them..But the rich man didn't have that privilege .. I also believe no human is perfect and without blemish....but most importantly, I believe in a supreme being called GOD. What's your belief.....  Emeh Achanga...

Rihanna is still inlove(Adorable pics)

Rihanna is on full-time mummy duties now..She is so inlove with her niece that she hasn't left her side since she was born last week.She nicknamed them "pinky and the bain",says they watch cartoons instead of the worldcup, sleep and wakeup together.... I hope the real mum isn't jealous of her daughter bonding with Rihanna lol...

Adorable...Peter Okoye & son go skating(Photos)

Today posts are all about kids..Well, it's a good thing..Peter took his son skating today and shared the super adorable photos... The boy is too "frosh".. More below